Every time I travel to see family and friends or when they visit us, someone always ends up getting sick! Have you ever wondered if it’s just a coincidence, or is it a real thing?
Why Does Sickness Follow You on Your Travels?
It’s not just in your head—sickness really does travel! Whether you're visiting family in the Midwest or hosting them on the West Coast, it seems like every trip leaves more than just souvenirs behind. So, why is this happening?
The Midwest to West Coast Sickness Swap
As someone who calls the Midwest home but has moved to the West Coast, I've noticed this pattern every single time. Most recently, some of our cousins visited and stayed with us for three nights. We had a blast, but just hours after dropping them off at the airport, my husband was hit with an INTENSE stomach virus with fever and all. Of course, if a stomach bug is anywhere around me I am never spared so I suffered it 2 days later—over a week later, I’m still dealing with the aftermath while our cousins are back at home like nothing ever happened.
It’s not just stomach bugs, though. We’ve seen colds, flu, and even COVID sneak into our lives during a family visit. Last year, my mom came for a short visit and ended up staying much longer than expected due to contracting COVID. So, what’s going on?
- Exposure to New Germs
Different regions have different strains of viruses and bacteria. While you may be immune to the bugs in your area, your body isn’t prepared for those in another location. This can result in catching what seems like a minor illness but can be quite disruptive.
- Environmental and Climate Changes
Moving from Ohio’s cold winters to Nevada’s dry heat is like jumping from one extreme to another. Changes in air quality, humidity, and allergens can wreak havoc on your immune system. New environments can trigger allergies or even stress your body in unexpected ways.
- Travel Fatigue and Stress
Traveling can be exhausting! The stress of packing, navigating airports, and adjusting to a new place can weaken your immune system, making you more susceptible to illness. Ever heard of "traveler's diarrhea"? It’s just one example of how stress and fatigue can impact your body.
How to Avoid Getting Sick During Your Travels
With fall here and the holidays approaching, now is the perfect time to adopt some strategies to stay healthy. And since we just learned its not just when YOU travel but apply these tips when THEY come!
- Boost Your Immune System Early
Start boosting your immune system three days before traveling and continue throughout the trip. Vitamin C, zinc, and probiotics can all help. Keep this up for three days after you return, too.
- HYDRATE! REST! HYDRATE AGAIN!
Dehydration and lack of sleep can weaken your immune system. Drink plenty of water and prioritize rest to keep your body in top condition.
- Sanitize, Sanitize, Sanitize!
Carry hand sanitizer and wash your hands frequently, especially in public places like airports. It’s a simple yet effective way to avoid picking up germs.
- Know the Local Climate
Check the weather and air quality for your destination, especially if you have allergies or respiratory issues. Pack any necessary medications to avoid a flare-up.
- Laugh and Enjoy the Journey!
Laughter really is the best medicine! It reduces stress, boosts your mood, and even strengthens your immune system. So, enjoy your time with loved ones and make the most of every moment.
Final Thoughts
Traveling shouldn’t be a ticket to getting sick. By understanding the risks and taking some proactive steps, you can stay healthy and enjoy your trips—whether you’re visiting family or welcoming them into your home.
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